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Functional Fitness Time

Now that the weather is warming up for us it is time to hit the pools and beaches. If you're anything like me you probably put some pounds on over the winter, tell myself its to keep warm. Either way it is time to get that beach body back, I have recently had a lot of friends tell me about this crossfit functional fitness stuff.

This video might just be enough to make me want to go check it out, these guys are located in the Utah but I know the Crossfit brand is growing like crazy and you should be able to find a gym near you. Get out there and together we will work off the extra insulation that we put on this winter and I'll see you on the beach.

Vitality Functional Fitness from vitalityffp on Vimeo.

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Vitality Functional Fitness

Chase Evans (Gym Founder, Head Coach)

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